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Abstrak :
This focused of research is a physical activity needs for elders who lived in the charitable institution at Bekasi with objective to gain infomation regarding self-monitoring planning. This research are quantitative and qualitative research. It is categorized as explanatory stuvey, using hypothetical assessment that independent factors affected dependent factors. In the operational technique, this research used several methodological tools to assess subjects? physical activity level, social support, and self-efficacy. The samples are 67 persons. The data was collected using in-depth interview methods, and focus group discussion. The result showed that only social support factor could affect the level of elder`s physical activity while self-efficacy was not affecting it. This study also found that physical health status ofthe respondent as confounding factor, which affecting social support factors in relation with physical activity level of the respondent. However qualitative methodology showed that both social support and self-efficacy aifected physical activity level of the respondent. In conclusion, the self-monitoring program for elders could be implemented by taking social support and selfleliicacy factors into consideration. For next research, it needs bigger sample size, sensitive tools of methodology, and developing the form of self-monitori ng program.

Abstrak :
Dismenore diperkirakan meningkat 75% pada wanita dengan rentang usia 17-25 tahun. Penelitian sebelumnya menyatakan angka keluhan nyeri dismenore menurun dengan aktivitas fisik yang teratur. Penelitian ini menggunakan desain penelitian deskriptif komparatif dengan tujuan untuk mengetahui ada atau tidaknya perbedaan keluhan nyeri dismenore pada berbagai tingkat aktivitas. Sampel pada penelitian ini berjumlah 84 responden dan diambil dari anggota aktif unit kegiatan mahasiswa di Pusat Kegiatan Mahasiswa dan Gymnasium Universitas Indonesia. Teknik sampling yang digunakan dalam penelitian ini adalah purposif sampling. Hasil penelitian ini menunjukan tidak ada perbedaan keluhan dismenore yang signifikan pada kelompok dewasa muda yang memiliki tingkat aktivitas ringan, sedang, dan berat (nilai p=0,518). Hasil penelitian ini dapat digunakan sebagai sumber informasi terkait dismenore yang terjadi pada kelompok-kelompok yang memiliki tingkat aktivitas yang berbeda. ......Dysmenorrhea has been estimated to rise up to 75% of women between 17 and 25 years old. The last study showed that physical activity could reduce pain of dysmenorrhea. This study used comparative descriptive design to identify the difference of dysmenorrhea complaints of the student with the light, moderate, and vigorous activities. Total sample of this study were 84 respondents who were active at the activity student unit in the Student Centre and Gymnasium University of Indonesia. This study applied purposive sampling technique to collect data. Result of this study showed that there was no significant difference of dysmenorrhea complaints of the student activity unit members with the light, moderate, and vigorous activities at University of Indonesia (p value = 0,518). This study can be used as information resource related to dysmenorrhea at different levels of activites groups.

Abstrak :
Pendahuluan: Tidur yang optimal sangat penting untuk kesehatan fisik dan mental. Kualitas tidur yang baik diperlukan untuk mengurangi faktor risiko kesehatan. Kurangnya aktivitas fisik akan menciptakan gaya hidup yang tidak banyak bergerak yang mendorong penyakit tidak menular. Regulasi baru New Normal yang diberlakukan saat pandemi COVID-19 oleh Kementerian Kesehatan RI membuat pekerja kantoran harus bekerja dari rumah. Tidak ada penelitian yang meneliti hubungan kualitas tidur dan tingkat aktivitas fisik pekerja kantoran yang berbasis di Jakarta selama pandemi. Tujuan: Untuk mengetahui hubungan antara kualitas tidur dengan tingkat aktivitas fisik pekerja kantoran yang berbasis di Jakarta selama pandemi Metode: Penelitian ini menggunakan data primer dari pekerja kantoran di Jakarta. Pengumpulan data menggunakan Pittsburg Sleep Quality Index (PSPQI) untuk mengukur kualitas tidur dan International Physical Activity Questionnaire (IPAQ) untuk mengukur aktivitas fisik. Analisis data dilakukan dengan menggunakan IBM SPSS Statistics 25 dengan menggunakan metodologi chi-square. Hasil: Analisis data menunjukkan tidak ada hubungan yang signifikan antara kualitas tidur dengan tingkat aktivitas fisik pekerja di Jakarta selama kondisi Pandemi. Kesimpulan: Kualitas tidur tidak terkait dengan tingkat aktifitas fisik pekerja kantoran berbasis Jakarta saat pandemi. Riset yang akan datang harus menggunakan ukuran sampel yang lebih besar. ......Introduction: Optimal sleep is essential for the physical and mental health. Having a good quality of sleep is necessary to reduce risk factors of health. Lack of physical activity will create a sedentary lifestyle that promotes uncommunicable diseases. The new regulation of New Normal is applied during the pandemic of COVID-19 by The Health Ministry of Indonesia making office workers to work from home. No study has examined the relationship of sleep quality and physical activity level of office workers based in Jakarta during the pandemic. Purpose: To find the relationship between sleep quality and physical activity levels of office workers based in Jakarta during the pandemic Method: This study used primary data from office workers in Jakarta. Data collection used Pittsburg Sleep Quality Index (PSPQI) to measure sleep quality and International Physical Activity Questionnaire (IPAQ) to measure physical activity. Analysis of data was performed using IBM SPSS Statistics 25 using the chi-square methodology. Result: Data analysis shows no significant relationship between sleep quality and physical activity level of workers in Jakarta during Pandemic condition. Conclusion: Sleep Quality is not related to physical activity level of office workers based in Jakarta during the pandemic. Future research must use larger sample size

Abstrak :
Tesis ini disusun untuk mengetahui hubungan antara tingkat aktivitas fisik dan performa fisik dengan keadaan sarkopenia pada penderita obesitas usia lanjut di komunitas. Penelitian ini merupakan studi deskriptif analitik potong-lintang dengan teknik pengambilan secara konsekutif. Kriteria inklusi diantaranya adalah subjek berusia ≥ 60 tahun, indeks massa tubuh ≥ 25 Kg / m2, mampu berjalan minimal 10 meter dan fungsi kognitif baik, Subjek yang menggunakan alat pacu jantung, terdapat implant metal di dalam tubuh, memiliki riwayat penyakit kanker, gangguan kardiovaskular dan respirasi akut, deformitas atau nyeri pada ekstremitas dan mendapatkan latihan terapeutik atau olahraga teratur dieksklusi dari penelitian ini. Pengukuran tingkat aktivitas fisik menggunakan kuesioner Physical Activity Scale for Elderly (PASE) dan performa fisik menggunakan uji kecepatan berjalan 6 meter dan uji timed up and go test (TUG). Penegakkan sarkopenia berdasarkan kriteria Asian Working Group of Sarcopenia 2019 dengan pengukuran komposisi tubuh menggunakan Bioelectric Impedance Analysis (BIA). Pada penelitian ini, didapatkan proporsi sarkopenia pada keseluruhan subjek (n = 119) adalah 23,5% dengan 71,4% berjenis kelamin perempuan. Hasil analisis menunjukkan bahwa tidak ada hubungan yang signifikan pada variabel tingkat aktivitas fisik (p > 0,05) dan hubungan yang signifikan pada variabel kecepatan berjalan dan uji TUG (p < 0,05). Kesimpulan pada penelitian adalah terdapat hubungan yang signifikan antara performa fisik dengan kondisi sarkopenia pada penderita obesitas usia lanjut di komunitas. ......This thesis was aimed to determine the association between physical activity level and physical performance with sarcopenia in elderly obese patient in community. The research design is a cross sectional study with consecutive sampling. Inclusion criteria included subjects with age ≥ 60 years old, body mass index ≥ 25 Kg / m2, able to walk at least 10 meters, and has a good cognitive function. Subjects with pacemaker, have metal implants, history of cancer, acute cardiovascular and respiratory disorders, deformities or pain in extremities and receive regular therapeutic exercise were excluded from this research. Measurement of physical activity level using Physical Activity Scale for Elderly (PASE) questionnaire and physical performance using 6meter walking speed test and timed up and go test (TUG). Sarcopenia is based on criteria from Asian Working Group of Sarcopenia 2019 with body composition assessment using Bioelectric Impedance Analysis (BIA). In this research, the proportion of sarcopenia in all subjects (n = 119) was 23,5% with 71,4% was female. The results showed that there was no significant association on physical activity level (p > 0,05) and a significant association on walking speed and TUG test (p < 0,05). This research concluded that there is a significant association between physical performance with sarcopenia in elderly obese patient in the community.