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"[Jatuh merupakan salah satu masalah yang serius pada lansia. Gangguankeseimbangan tubuh merupakan salah satu penyebab jatuh yang cukup penting. Penelitian ini bertujuan mengetahui pengaruh latihan keseimbangan lansia selama 8 minggu terhadap keseimbangan tubuh, risiko jatuh, status kesehatan dan kualitas hidup lansia. Penelitian quasi experimental ini terdiri dari dua kelompok; 30 lansia sebagai kelompok kontrol dan 30 perlakuan. Tekhnik pengambilan sampel yang digunakan adalah multistage random sampling. Hasil penelitianmenunjukkan latihan keseimbangan lansia berpengaruh signifikan meningkatkan keseimbangan tubuh (p=0,0005), status kesehatan (p=0,0005), kualitas hidup (p=0,0001) dan menurunkan risiko jatuh (p=0,0005). Hasil uji mancova menunjukkan pengaruh LKS lansia diperkuat oleh usia (p=0,0005). Latihan keseimbangan lansia dapat digunakan sebagai salah satu upaya pencegahan gangguan keseimbangan tubuh, risiko jatuh dan upaya meningkatkan statuskesehatan dan kualitas hidup pada lansia di komunitas. Penelitian selanjutnya dapat melakukan penelitian pada kelompok usia yang berbeda untuk mengetahui keefektifan latihan keseimbangan lansia;Falls are the one of serious problem among elderly. Balance impairment is one of important cause of fall. The aim of this study was to investigate the effect of elderly balance exercise on postural balance, risk of fall, health status and quality of life among elderly. This quasi experimental design included two groups; 30 subjects as intervention groups and 30 subjects as control groups. Sample was taken by multistage random sampling. There were significant improvements inpostural balance (p=0,0005), health status (p=0,0005) and quality of life (p=0,0001). However, there was a significant reducing in risk of fall (p=0,0005). The result of mancova showed that elderly balance exercise strengthened by age (p=0,0005). Balance exercise can be utilized as one of the preventive effort to maintain postural balance, reduce risk of fall, increase health status and quality of life among elderly in the community. Future research may consider variation ofage to know effectiveness of balance exercise, Falls are the one of serious problem among elderly. Balance impairment is one ofimportant cause of fall. The aim of this study was to investigate the effect ofelderly balance exercise on postural balance, risk of fall, health status and qualityof life among elderly. This quasi experimental design included two groups; 30subjects as intervention groups and 30 subjects as control groups. Sample wastaken by multistage random sampling. There were significant improvements inpostural balance (p=0,0005), health status (p=0,0005) and quality of life(p=0,0001). However, there was a significant reducing in risk of fall (p=0,0005).The result of mancova showed that elderly balance exercise strengthened by age(p=0,0005). Balance exercise can be utilized as one of the preventive effort tomaintain postural balance, reduce risk of fall, increase health status and qualityof life among elderly in the community. Future research may consider variation ofage to know effectiveness of balance exercise]"

"Keseimbangan tubuh pada lansia dapat ditingkatkan dengan melakukan latihan keseimbangan fisik secara teratur untuk meningkatkan kekuatan otot ekstremitas bawah, daya tahan dan kelenturan sendi sehingga secara tidak langsung dapat mencegah terjadinya jatuh. Penelitian ini bertujuan untuk mengetahui pengaruh latihan keseimbangan fisik terhadap keseimbangan tubuh lansia di Panti Sosial Tresna Werdha Wilayah Pemda DKI Jakarta. Penelitian ini merupakan penelitian eksperimen semu dengan desain nonequivalent pretest-postest with control group. Pengambilan sampel dilakukan secara acak dan didapatkan 73 lansia sebagai responden dimana 36 lansia pada kelompok intervensi dan 37 lansia pada kelompok kontrol. Instrumen penilaian keseimbangan menggunakan skala keseimbangan Berg. Latihan keseimbangan fisik dilaksanakan 3 kali seminggu selama 6 minggu. Analisis data menggunakan uji-t dan regresi linear berganda. Hasil penelitian menunjukkan bahwa keseimbangan tubuh lebih baik pada lansia sesudah diberikan latihan keseimbangan pada kelompok intervensi (p<0,05). Keseimbangan tubuh lebih baik pada lansia sesudah diberikan latihan keseimbangan fisik pada kelompok intervensi dibandingkan dengan kelompok kontrol (p<0,05). Gangguan keseimbangan terjadi pada kelompok kontrol dengan usia lebih dari 80 tahun, berjenis kelamin perempuan, dan kurang melakukan aktivitas fisik. Ada pengaruh latihan keseimbangan fisik terhadap keseimbangan tubuh lansia (p<0,05) dimana pada kelompok intervensi terjadi peningkatan yang bermakna 7 item dari 14 item penilaian keseimbangan. Kebijakan panti terkait penerapan bentuk intervensi latihan keseimbangan tanpa mengabaikan aktivitas fisik yang telah ada dan memaksimalkan peran perawat dan petugas sosial diperlukan untuk meningkatkan keseimbangan dan mencegah risiko jatuh pada lansia.

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Postural balance in older people can be improved by physical balance exercise regularly to improve muscle leg strength, endurance and joint flexibility, so the risk of fall can be prevented.This Research aimed to know influence of physical balance exercise at Panti Sosial Tresna Werdha in Pemda Region DKI Jakarta. A quasi experimental with nonequivalent pretest-postest with control group design were used in this study. Seventy three sample was taken by randomization, consist of thirtysix older people of interventions group and thirtyseven older people of control group. Instrument of balance assessment uses Berg Balance Scale. Postural stability exercise is executed 3 times a week for 6 week. Data analysis uses independent and dependent t-test and multiple linear regression.

The result of the study showed that postural balance much better in older people after given balance exercise at intervention group (p<0,05). Postural balance much better in older people after given balance exercise at intervention group compared to control group (p<0,05). Balance disorder happens at control group with age more than 80 year, woman, and less conduct physical activity. There is influence of physical balance exercise to postural balance in older people (p<0,05) where at intervention group showed significant improvement on 7 of 14 items in the Berg Balance Scale. Panti policy caught in applying of intervention form balance exercise without disregard physical activity that already there is and maximize nurse role and social worker are needed to improve balance and prevent risk falls in older people."