Ditemukan 1 dokumen yang sesuai dengan query
Hahn, Fredrick
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All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular miscon cep - tion is that young athletes shouldn't engage in strength train ing because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise ...
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New York: American Management Association;, 2009
e20447895
eBooks Universitas Indonesia Library
