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"Tumor merupakan sebuah benjolan abnormal dalam tubuh yang dapat bersifat jinak atau ganas dan biasanya disebabkan oleh penyebaran sel abnormal yang tumbuh tidak terkontrol dan tidak terkendali (keganasan) maupun infeksi. Pasien dengan penyakit kanker mengalami gejala fatigue, gangguan pola tidur, ansietas, depresi dan nyeri. Karya ilmiah ini bertujuan menganalisis pengaruh teknik relaksasi Benson sebagai salah satu intervensi keperawatan dalam mengatasi masalah nyeri. Metode yang digunakan berupa laporan kasus yang telah dikelola selama 4 hari terhadap pasien individu yang terdiagnosis tumor paru dan sedang menjalani perawatan di ruang Anggrek lantai 1 di salah satu rumah sakit umum pusat di Jakarta. Hasil menunjukkan bahwa pasien dapat menerima intervensi yang diberikan, melakukannya dengan baik dan rutin, sehingga dapat merasakan efek yang positif yaitu perasaan yang lebih nyaman dan tenang serta berkurangnya sensasi rasa nyeri. Kata kunci : relaksasi benson, nyeri, paliatif, ruang rawat.

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Tumor is an abnormal lump in the body that can be benign or malignant and is usually caused by the spread of abnormal cells that grow uncontrollably and uncontrollably (malignancy) or infection. Patients with cancer experience symptoms of fatigue, disturbed sleep patterns, anxiety, depression and pain. This scientific work aims to analyze the effect of Benson's relaxation technique as a nursing intervention in overcoming pain problems. The method used is a case report that has been managed for 4 days on individual patients diagnosed with lung tumors and currently undergoing treatment at the Orchid Room on the 1st floor of one of the central public hospitals in Jakarta. The results show that patients can accept the intervention given, did it well and routinely, therefore the patient could feels positive effects which are more comfortable and relaxed, as well as  reduced pain sensation. Keywords : benson relaxation, pain, palliative care"

"Wabah Covid-19 telah menyebabkan dampak yang sangat besar terhadap sistem pelayanan di Indonesia, termasuk pada tenaga kesehatan khususnya perawat yang menjadi lini terdepan rumah sakit. Virus Covid-19 ini mengakibatkan peningkatan beban kerja yang sangat berat serta gangguan psikologis seperti stres, kecemasan dan salah satunya adalah gangguan tidur. Penelitian dengan metode kuantitatif jenis deskriptif-korelasi dengan pendekatan cross-sectional ini melibatkan 122 perawat yang bertugas di pelayanan Covid-19  yang dipilih dengan teknik convenience sampling. Instrumen International Physical Activity Questionnare (IPAQ) digunakan untuk mengukur tingkat aktivitas yang dilakukan oleh perawat di masa pandemi Covid-19 dan Pittsburgh Sleep Quality Index (PSQI) untuk mengukur kualitas tidur. Hasil analisis univariat yaitu sebanyak 48,4% perawat melakukan aktivitas fisik berat dan 87,7% perawat mengalami kualitas tidur buruk. Hasil analisis bivariat menggunakan uji Chi Square menunjukkan tidak terdapat hubungan yang bermakna antara aktivitas fisik dengan kualitas tidur (p value = 0.834). Saran bagi perawat diharapkan dapat meningkatkan pengetahuan akan pengaturan aktivitas fisik yang sesuai agar dapat meningkatkan kualitas tidur, sehingga kualitas pelayanan pasien dapat lebih meningkat.

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The Covid-19 outbreak has caused a huge impact on the service system in Indonesia, including health workers, especially nurses who are at the forefront of hospitals. The Covid-19 virus has resulted in an increase in very heavy workloads and psychological disorders such as stress, anxiety and one of them is sleep disorders. This research using descriptive-correlation quantitative method with a cross-sectional approach involved 122 nurses serving in Covid-19 services who were selected using the convenience sampling technique. The International Physical Activity Questionnare (IPAQ) instrument was used to measure the level of activity carried out by nurses during the Covid-19 pandemic and the Pittsburgh Sleep Quality Index (PSQI) to measure sleep quality. The results of the univariate analysis were as many as 48.4% of nurses doing strenuous physical activity and 87.7% of nurses experiencing poor sleep quality. The results of the bivariate analysis using the Chi Square test showed that there was no significant relationship between physical activity and sleep quality (p value = 0.834). Suggestions for nurses are expected to increase knowledge of appropriate physical activity settings in order to improve sleep quality, so that the quality of patient care can be further improved. "