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"Pekerja perkantoran merupakan agregat berisiko terhadap berbagai masalah kesehatan, salah satunya sedentary lifestyle yang ditandai dengan penurunan aktivitas fisik karena aktivitas kerjanya. Penelitian ini bertujuan untuk mengetahui hubungan aktivitas fisik dan chronotype terhadap kualitas tidur pada pekerja perkantoran di Jabodetabek. Penelitian menggunakan desain cross sectional dengan teknik purposive sampling didapatkan 110 pekerja perkantoran di Jabodetabek. Pengambilan data dilakukan dengan pengisian International Physical Activity Questionnaire (IPAQ), Morningness-Eveningness Questionnaire (MEQ), dan Pittsburgh Sleep Quality Index (PSQI) secara daring melalui google form. Hasil uji bivariat menggunakan uji Chi square didapatkan kesimpulan bahwa terdapat hubungan antara aktivitas fisik terhadap kualitas tidur pada pekerja perkantoran di Jabodetabek dengan hasil ρ-value 0,002 (ρ<0,05). Selain itu, tidak terdapat hubungan antara chronotype terhadap kualitas tidur pada pekerja perkantoran di Jabodetabek dengan hasil ρ-value 0,519.

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Office workers are an aggregate at risk of various health problems, one of which is a sedentary lifestyle characterized by decrease in physical activity due to work activities. This study aims to determine the relationship between physical activity and chronotype on sleep quality among office workers in Jabodetabek. The research used a cross sectional design with purposive sampling technique obtained 110 office workers in Jabodetabek. Data collection were collected through online questionnaires including International Physical Activity Questionnaire (IPAQ), Morningness-Eveningness Questionnaire (MEQ), and Pittsburgh Sleep Quality Index (PSQI) using Google Form. The result of the bivariate test using Chi square test found that there was a significant relationship between physical activity and sleep quality among office workers in Jabodetabek with a p-value of 0.002 (p < 0.05). In addition, there is no relationship between chronotype and sleep quality among office workers in Jabodetabek with a p-value of 0.519."

"Kondisi pandemi COVID-19 membuat seluruh kegiatan pembelajaran dilakukan secara daring dan memicu kurangnya aktivitas fisik yang nantinya dapat berpengaruh pada kualitas tidur. Penelitian ini bertujuan untuk mengetahui hubungan aktivitas fisik dan perilaku sedentari dengan kualitas tidur pada mahasiswa kesehatan selama pandemi COVID-19. Desain penelitian yang digunakan yaitu analitik deskriptif dengan pendekatan cross-sectional. Penelitian ini melibatkan 213 mahasiswa kesehatan di rumpun ilmu kesehatan dengan menggunakan teknik convenience sampling. Instrumen yang digunakan yaitu International Physical Activity Questionnaire Short Form (IPAQ-SF), Sedentary Behaviour Questionnaire (SBQ), dan Pittsburg Sleep Quality Index (PSQI). Hasil penelitian yang dilakukan menggunakan Chi-square menghasilkan tidak adanya hubungan antara aktivitas fisik dengan kualitas tidur (p=0,636; α=0,05) dan menggunakan uji Spearman antara perilaku sedentari dengan kualitas tidur (p=0,808; α=0,05). Berdasarkan hasil penelitian tersebut, pengajar/dosen dapat membuat sesi khusus untuk peregangan setelah beberapa jam selama mengajar agar dapat meningkatkan motivasi mahasiswa untuk melakukan aktivitas fisik dan menjaga tidur dikala pandemi.

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The COVID-19 pandemic condition makes all learning activities became online and triggers a lack of physical activity which can affect sleep quality. This study aims to determine the relationship between physical activity and sedentary behavior with sleep quality in health students during the COVID-19 pandemic. This research was used analytical descriptive with a cross-sectional approach. There were 213 health students in the health sciences group who participated by using convenience sampling technique. The instruments used are International Physical Activity Questionnaire Short Form (IPAQ-SF), Sedentary Behavior Questionnaire (SBQ), and Pittsburgh Sleep Quality Index (PSQI). The results of research analyzed by using Chi-square method and showed no relationship between physical activity and sleep quality (p = 0.636; = 0.05) and using Spearman test between sedentary behavior and sleep quality (p = 0.808; = 0.05). Based on the results of the study, teachers/lecturers can create special sessions for stretching after a few hours during teaching in order to increase students' motivation to do physical activity and maintain sleep during the pandemic."

"Kondisi pandemi COVID-19 membuat seluruh kegiatan pembelajaran dilakukan secara daring dan memicu kurangnya aktivitas fisik yang nantinya dapat berpengaruh pada kualitas tidur. Penelitian ini bertujuan untuk mengetahui hubungan aktivitas fisik dan perilaku sedentari dengan kualitas tidur pada mahasiswa kesehatan selama pandemi COVID-19. Desain penelitian yang digunakan yaitu analitik deskriptif dengan pendekatan cross-sectional. Penelitian ini melibatkan 213 mahasiswa kesehatan di rumpun ilmu kesehatan dengan menggunakan teknik convenience sampling. Instrumen yang digunakan yaitu International Physical Activity Questionnaire Short Form (IPAQ-SF), Sedentary Behaviour Questionnaire (SBQ), dan Pittsburg Sleep Quality Index (PSQI). Hasil penelitian yang dilakukan menggunakan Chi-square menghasilkan tidak adanya hubungan antara aktivitas fisik dengan kualitas tidur (p=0,636; α=0,05) dan menggunakan uji Spearman antara perilaku sedentari dengan kualitas tidur (p=0,808; α=0,05). Berdasarkan hasil penelitian tersebut, pengajar/dosen dapat membuat sesi khusus untuk peregangan setelah beberapa jam selama mengajar agar dapat meningkatkan motivasi mahasiswa untuk melakukan aktivitas fisik dan menjaga tidur dikala pandemi.

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The COVID-19 pandemic condition makes all learning activities became online and triggers a lack of physical activity which can affect sleep quality. This study aims to determine the relationship between physical activity and sedentary behavior with sleep quality in health students during the COVID-19 pandemic. This research was used analytical descriptive with a cross-sectional approach. There were 213 health students in the health sciences group who participated by using convenience sampling technique. The instruments used are International Physical Activity Questionnaire Short Form (IPAQ-SF), Sedentary Behavior Questionnaire (SBQ), and Pittsburgh Sleep Quality Index (PSQI). The results of research analyzed by using Chi-square method and showed no relationship between physical activity and sleep quality (p = 0.636; = 0.05) and using Spearman test between sedentary behavior and sleep quality (p = 0.808; = 0.05). Based on the results of the study, teachers/lecturers can create special sessions for stretching after a few hours during teaching in order to increase students' motivation to do physical activity and maintain sleep during the pandemic."

"Latar belakang: Pandemi coronavirus disease 2019 (COVID-19) secara global menyebabkan pemerintah Indonesia untuk menerapkan Pembatasan Sosial Berskala Besar (PSBB) sebagai upaya pencegahan transmisi COVID-19. Kebijakan ini berdampak pada perubahan gaya hidup anak melalui penutupan sekolah dan fasilitas rekreasional sehingga terjadi penurunan aktivitas fisik dan perubahan pola tidur anak. Penelitian ini bertujuan untuk mengetahui hubungan tingkat aktivitas fisik dengan gangguan tidur pada anak usia sekolah dasar di masa pandemi COVID-19.Metode: Penelitian ini menggunakan desain studi cross-sectional yang dilakukan pada 437 subjek. Penelitian ini menggunakan data sekunder tahun 2020 yang menggunakan Physical Activity Questionnaire for Older Children (PAQ-C) dan Children Sleep Habits Questionnaire-Abbreviated (CSHQ-A). Data yang diperoleh dianalisis menggunakan uji Chi-square.Hasil: Hasil penelitian menunjukkan sebanyak 60,87% subjek tidak aktif dan sebanyak 73,23% subjek mengalami gangguan tidur selama pandemi COVID-19. Hasil uji analisis statistik menunjukkan tidak terdapat hubungan bermakna antara tingkat aktivitas fisik dengan gangguan tidur (p=0,248).Kesimpulan: Sebagian besar anak usia sekolah dasar tidak aktif melakukan aktivitas fisik, kurang tidur pada hari biasa, tidur cukup pada akhir pekan, dan mengalami gangguan tidur selama pandemi COVID-19. Tidak terdapat hubungan bermakna antara tingkat aktivitas fisik dengan gangguan tidur pada anak usia sekolah dasar selama pandemi COVID-19.

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Introduction: Coronavirus disease 2019 (COVID-19) globally affected the Indonesian government to implement the large-scale social restriction to prevent the COVID-19 transmission. The policy has altered children’s lifestyles through the closure of schools and recreational facilities which caused the decline in children’s physical activity level and the alteration of children’s sleep pattern. This study aims to determine the relationship between elementary school-aged children’s physical activity level and sleep disorders during the COVID-19 pandemic.

Method: This study was conducted with a cross-sectional design on 437 subjects. The research used secondary data collected in 2020 to obtain the data through the Physical Activity Questionnaire for Older Children (PAQ-C) and the Children Sleep Habits Questionnaire-Abbreviated (CSHQ-A). The data were analyzed using the Chi-square analysis test.

Result: This study showed that 60,87% of the subjects were not physically active and 73,23% of the subjects had sleep disorders. The statistical analysis test showed no significant relationship (p 0.05) between children’s physical activity level and sleep disorders.

Conclusion: The majority of elementary school-aged children were not physically active and had sleep disorders during the COVID-19 pandemic. There was not a significant relationship between elementary school-aged children’s physical activity level and sleep disorders during the COVID-19 pandemic."

"Wabah Covid-19 telah menyebabkan dampak yang sangat besar terhadap sistem pelayanan di Indonesia, termasuk pada tenaga kesehatan khususnya perawat yang menjadi lini terdepan rumah sakit. Virus Covid-19 ini mengakibatkan peningkatan beban kerja yang sangat berat serta gangguan psikologis seperti stres, kecemasan dan salah satunya adalah gangguan tidur. Penelitian dengan metode kuantitatif jenis deskriptif-korelasi dengan pendekatan cross-sectional ini melibatkan 122 perawat yang bertugas di pelayanan Covid-19  yang dipilih dengan teknik convenience sampling. Instrumen International Physical Activity Questionnare (IPAQ) digunakan untuk mengukur tingkat aktivitas yang dilakukan oleh perawat di masa pandemi Covid-19 dan Pittsburgh Sleep Quality Index (PSQI) untuk mengukur kualitas tidur. Hasil analisis univariat yaitu sebanyak 48,4% perawat melakukan aktivitas fisik berat dan 87,7% perawat mengalami kualitas tidur buruk. Hasil analisis bivariat menggunakan uji Chi Square menunjukkan tidak terdapat hubungan yang bermakna antara aktivitas fisik dengan kualitas tidur (p value = 0.834). Saran bagi perawat diharapkan dapat meningkatkan pengetahuan akan pengaturan aktivitas fisik yang sesuai agar dapat meningkatkan kualitas tidur, sehingga kualitas pelayanan pasien dapat lebih meningkat.

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The Covid-19 outbreak has caused a huge impact on the service system in Indonesia, including health workers, especially nurses who are at the forefront of hospitals. The Covid-19 virus has resulted in an increase in very heavy workloads and psychological disorders such as stress, anxiety and one of them is sleep disorders. This research using descriptive-correlation quantitative method with a cross-sectional approach involved 122 nurses serving in Covid-19 services who were selected using the convenience sampling technique. The International Physical Activity Questionnare (IPAQ) instrument was used to measure the level of activity carried out by nurses during the Covid-19 pandemic and the Pittsburgh Sleep Quality Index (PSQI) to measure sleep quality. The results of the univariate analysis were as many as 48.4% of nurses doing strenuous physical activity and 87.7% of nurses experiencing poor sleep quality. The results of the bivariate analysis using the Chi Square test showed that there was no significant relationship between physical activity and sleep quality (p value = 0.834). Suggestions for nurses are expected to increase knowledge of appropriate physical activity settings in order to improve sleep quality, so that the quality of patient care can be further improved. "

"Sindroma metabolik merupakan salah satu permasalahan kesehatan yang menjadi perhatian. Prevalensi sindroma metabolik di Indonesia diketahui sebesar 21,66%, dengan prevalensi di Jakarta sebesar 37,5%. Kejadian sindroma metabolik seringkali dihubungkan dengan faktor risiko terkait gaya hidup di antaranya aktivitas fisik dan perilaku sedenter. Berdasarkan data Riskesdas 2013 dan 2018, terjadi penurunan tingkat aktivitas fisik pada penduduk Indonesia. Pekerja perkantoran merupakan salah satu populasi yang berisiko terhadap penurunan aktivitas fisik. Hal ini karena rendahnya kebutuhan akan aktivitas fisik selama bekerja dan tinggnya waktu yang dihabiskan dalam posisi sedenter. Pandemi COVID-19 menyebabkan pemberlakuan pembatasan aktivitas dan kebijakan work from home (WFH). Kebijakan tersebut menyebabkan semakin menurunnya tingkat aktivitas fisik pada pekerja disertai peningkatan perilaku sedenter yang menyebabkan pekerja menjadi lebih rentan mengalami sindroma metabolik. Penelitian ini bertujuan untuk mengetahui hubungan antara tingkat aktivitas fisik dengan kejadian sindroma metabolik pada pekerja perkantoran di masa pandemi COVID-19, serta mengetahui faktor-faktor lain yang memengaruhi. Penelitian ini menggunakan desain potong lintang dengan data sekunder yang diperoleh dari data Posbindu PTM yang dilaksanakan pada salah satu institusi pendidikan negeri di DKI Jakarta. Subjek penelitian berjumlah 270 pekerja berusia 22-58 tahun yang terdiri dari 99 laki-laki dan 171 perempuan. Pada analisis bivariat ditemukan bahwa tingkat aktivitas fisik tidak berhubungan secara signifikan dengan kejadian sindroma metabolik (p = 0,321), namun ditemukan hubungan yang signifikan antara waktu sedenter (p = 0,017), usia (p <0,001), dan jenis kelamin (p = 0,04). Berdasarkan analisis multivariat, ditemukan variabel usia yang memengaruhi kejadian sindroma metabolik. Dapat disimpulkan bahwa tingkat aktivitas fisik tidak berhubungan secara signifikan dan tidak memengaruhi kejadian sindroma metabolik pada pekerja perkantoran di masa pandemi COVID-19.

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Metabolic syndrome is one of the health problems of concern. The prevalence of metabolic syndrome in Indonesia is known to be 21.66%, with a prevalence in Jakarta of 37.5%. The incidence of metabolic syndrome is often associated with lifestyle-related risk factors, including physical activity and sedentary behavior. Based on data from Riskesdas 2013 and 2018, there was a decrease in the level of physical activity in the Indonesian population. Office workers are one of the populations at risk for decreased physical activity. This is due to the low need for physical activity during work and the high time spent in a sedentary position. The COVID-19 pandemic has led to the implementation of activity restrictions and work from home (WFH) policies. This policy causes a decrease in the level of physical activity in workers accompanied by an increase in sedentary behavior which causes workers to become more susceptible to metabolic syndrome. This study aims to determine the relationship between the level of physical activity with the incidence of metabolic syndrome in office workers during the COVID-19 pandemic, as well as to determine other influencing factors. This study used a cross-sectional design with secondary data obtained from Posbindu PTM data which was carried out at one of the public educational institutions in DKI Jakarta. The research subjects were 270 workers aged 22-58 years consisting of 99 men and 171 women. Bivariate analysis found that the level of physical activity was not significantly associated with the incidence of metabolic syndrome (p = 0.321), but found a significant relationship between sedentary time (p = 0.017), age (p < 0.001), and gender (p = 0 ,04). Based on multivariate analysis, it was found that age variable that affects the incidence of metabolic syndrome. It can be concluded that the level of physical activity is not significantly related and does not affect the incidence of metabolic syndrome in office workers during the COVID-19 pandemic."

"Ibu yang dalam masa kehamilan mengalami kualitas tidur yang tidak normal, sulit untuk tidur dan sering terbangun dimalam hari membuat ibu hamil merasa tidak nyaman. Salah satu faktor yang mempengaruhi kualitas tidur adalah aktivitas fisik. Penelitian ini bertujuan untuk melihat hubungan dari aktivitas fisik dengan kualitas tidur ibu selama masa kehamilan, menggunakan kuesioner Pregnancy Physical Activity Questionnaire (PPAQ) dan Pittsburgh Sleep Quality Index (PSQI) dengan desain penelitian cross-sectional, populasi penelitian sebanyak 107 ibu hamil. Berdasarkan analisis data didapati aktivitas fisik paling tinggi dilakukan ibu yaitu intensitas sedang 330 MET-jam/minggu, dan kualitas tidur ibu secara umum yaitu kualitas tidur buruk sebanyak 80 ibu dengan frekuensi 74,8 %. Dari penelitian ini disimpulakan terdapat hubungan antara aktivitas fisik intensitas sedang dengan kualitas tidur ibu selama masa kehamilan dengan p value 0,047 (p < 0,05). Strategi diperlukan untuk meningkatkan kesadaran ibu mengenai pentingnya aktivitas fisik setiap hari serta meningkatkan kesadaran pentingnya kualitas tidur untuk kesehatan ibu dan janin selama masa kehamilan.

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Mothers who are in pregnancy experience abnormal sleep quality, difficulty falling asleep and often wake up at night making pregnant women feel uncomfortable. One of the factors that affect sleep quality is physical activity. This study aims to see the relationship of physical activity with the quality of maternal sleep during pregnancy, using the Pregnancy Physical Activity Questionnaire (PPAQ) and the Pittsburgh Sleep Quality Index (PSQI) with a cross-sectional research design, the study population was 107 pregnant women. Based on data analysis, it was found that the highest physical activity performed by mothers was moderate intensity 330 MET-hours / week, and the general quality of maternal sleep was poor sleep quality as many as 80 mothers with a frequency of 74.8%. From this study it is concluded that there is a relationship between moderate intensity physical activity and the quality of maternal sleep during pregnancy with a p value of 0.047 (p < 0.05). Strategies are needed to increase maternal awareness about the importance of physical activity every day and increase awareness of the importance of sleep quality for maternal and fetal health during pregnancy."

"Pandemi COVID-19 berdampak buruk terhadap kesehatan fisik dan mental. Hal ini disebabkan karena semakin menurunnya tingkat aktivitas fisik masyarakat selama pandemi berlangsung. Rendahnya tingkat aktivitas fisik juga berpengaruh terhadap kesehatan mental seseorang. Tidak terkecuali pada petugas layanan kesehatan yang memiliki risiko untuk terpapar COVID-19 lebih tinggi. Tujuan penelitian ini adalah mengetahui gambaran tingkat aktivitas fisik dan kesehatan mental (depresi, ansietas, stres) pada petugas layanan kesehatan di masa pandemi COVID-19. Metode: Penelitian potong lintang dengan menggunakan data primer. Pengambilan data di bulan Mei-Juni 2022 dan melalui metode kuesioner hybrid (daring dan luring). Aktivitas fisik dinilai dengan GPAQ (Global Physical Activity Questionaire) dan kesehatan mental dengan DASS-21 (Depression, Anxiety, Stress Scale-21). Hasil: Terdapat sebanyak 107 subjek yang ikut kedalam penelitian ini. Tingkat aktivitas fisik kurang didapatkan pada 55,1% petugas layanan kesehatan. Gejala kesehatan mental pada petugas layanan kesehatan didapatkan sebesar 23,4% untuk depresi, 31,8% untuk ansietas, dan 22,4% untuk stres. Dilakukan analisis bivariat untuk hubungan tingkat aktivitas fisik dengan depresi (PR = 0,881 (0,444-1,750); p>0,05), ansietas (PR = 0,915 (0,525-1,595); p>0,05), dan stres (PR = 0,961 (0,474-1,949); p>0,05). Kesimpulan: Tidak ditemukan hubungan yang bermakna antara tingkat aktivitas fisik dengan tingkat depresi, ansietas, dan stres. Kata Kunci: aktivitas fisik; ansietas; depresi; kesehatan mental; petugas layanan kesehatan; stres.

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The COVID-19 pandemic has devastating impact both on physical and mental health. This is due to decreasing level of physical activity among people during the pandemic. Low level of physical activity also affect a person's mental health. Healthcare workers are no exception, who might have higher risk of being exposed to COVID-19. The purpose of this study was to describe the level of physical activity and mental health (depression, anxiety, stress) among healthcare workers during the COVID-19 pandemic. Methods: Cross-sectional study using primary data. Data collection was conducted in May-June 2022 and using questionnaire delivered through hybrid method (online and offline). Physical activity was assessed by GPAQ (Global Physical Activity Questionnaire) and mental health by DASS-21 (Depression, Anxiety, Stress Scale-21). Results: There were 107 subjects who participated in this study. Inadequate levels of physical activity were found in 55.1% of health care workers. Mental health symptoms among healthcare workers was 23.4% for depression, 31.8% for anxiety, and 22.4% for stress. Bivariate analysis was conducted for the association between levels of physical activity and depression (PR = 0.881 (0.444-1.750); p>0.05), anxiety (PR = 0.915 (0.525-1.595); p>0.05), and stress (PR = 0.961 (0.474-1.949); p>0.05). Conclusion: There was no significant association between the level of physical activity and the level of depression, anxiety, and stress."