ABSTRAKKebugaran merupakan kemampuan seseorang untuk melakukan pekerjaan seharihari
dan masih dapat menikmati waktu luang tanpa mengalami kelelahan yang
berarti. Tujuan penelitian ini adalah mengetahui faktor-faktor yang berhubungan
dengan tingkat kebugaran pada siswa SDN 03 Pondok Cina, Depok tahun 2015.
Kebugaran siswa diukur menggunakan Tes Kesegaran Jasmani Indonesia (TKJI),
status gizi diukur menggunakan pengukuran antropometri, asupan zat gizi diukur
menggunakan kuesioner, aktivitas fisik dan kebiasaan sarapan diukur
menggunakan angket. Desain penelitian yang digunakan dalam penelitian ini
adalah cross-sectional yang dilakukan pada 83 kelas IV dan V. Hasil penelitian
menunjukkan bahwa rata-rata skor TKJI adalah 9,98±2,35. Berdasarkan hasil
analisis bivariat terdapat perbedaan bermakna antara rata-rata skor TKJI
berdasarkan jenis kelamin (p value=0,046), status gizi (p value=0,021), asupan
energi (p value=0,018), asupan protein (p value=0,047), asupan zat besi (p
value=0,016), dan kebiasaan sarapan (p value=0,008). Diperlukan penelitian
lanjutan untuk meneliti hubungan kausalitas pada faktor-faktor tersebut. Peneliti
menyarankan siswa diharapkan mengontrol berat badannya sebulan sekali untuk
menjaga status gizi baik, menjaga asupan zat gizinya dengan mengonsumsi
makanan sesuai pedoman gizi seimbang, dan aktif berolahraga paling sedikit tiga
kali seminggu.
ABSTRACTPhysical fitness is a person's ability to perform daily work yet still be able to enjoy
leisure time without experiencing significant fatigue. The purpose of this study
was to determine factors associated with the level of fitness of students in SDN 03
Pondok Cina, Depok, 2015. The level of students’ fitness were measured using
the Tes Kesegaran Jasmani Indonesia (TKJI), nutritional status were measured
using anthropometric measurements, nutrient intakes were measured using
3x24hours food recall, while physical activity and breakfast consumption were
measured using self-administered questionnaire. This study used cross-sectional
design which was conducted on 83 students of 4th and 5th grader. The results
showed that the TKJI average score was 9.98 ± 2.35. Based on the bivariate
analysis, there are significant differences between the TKJI average scores based
on sex (p value = 0,046), nutritional status (p value = 0,021), energy intake (p
value = 0,018), protein intake (p value = 0,047), iron intake (p value = 0,016), and
breakfast consumption (p value = 0.008). Further research is needed to examine
causality on these factors. The author suggests that students should control their
weight at least once in a month to maintain good nutritional status, keep the intake
of nutrients by eating foods according to balanced nutrition guidelines, and
exercise at least three times a week.